It hasn't been an easy week. There is a lot of stress in my life right now, but I committed to writing down everything I ate and I held to that. I did not count the points, but I wrote it down and I definitely found that it made me stop and think before I ate something.
I'm not going to claim that I made all the best choices. I did have a company event last Friday, but I chose small portions - tastings of the things I wanted. And then we left the room where the food was. I did go out to Wahlburgers with a friend on Sunday and I fully enjoyed my burger with onion strings. But I didn't overindulge in anything.
I also took a walk several nights this week, so that was more added activity.
I know that just doing these things will not get me down to where I want to be, but it's a one step at a time process. I'll keep doing these things and make other changes too. This week I'm going to try to get in more activity.
So what was the end result of Week 1...down 4.4 lbs.
Today's weight: 219.8
I'm going to try to make sure I never go over the 220 mark again.
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